Your Anxiety Triggers Are Valid

Like all mental illnesses, an anxiety disorder can be experienced differently by all. No mental illness is a ‘one size fits all’. While two people with the same diagnosis may have some of the same symptoms and triggers, it does not mean their experiences will be the same. It’s also possible for two people with …

Goodbye 2019

2020 is almost upon us. Like many I will be glad to see the back of 2019. Every year is full of ups and downs, but 2019 appeared to be constantly pointing me down on this rollercoaster we call life. However, it is not my intention to dwell. I’ve done enough dwelling on 2019 already. …

How I Cope with Anxiety

Anxiety is a normal response to a worrying situation. Mostly everyone will experience anxiety at some point in their lives. Feeling anxious is not the same as having an anxiety disorder. An anxiety disorder is a mental illness. If your anxiety is impacting your day-to-day life and your ability to live a full life then …

Ghosting

ghosting /ˈɡəʊstɪŋ/ the practice of ending a personal relationship with someone by suddenly withdrawing from all communication without explanation. I want to preface this post by saying that if you’re in an abusive or toxic relationship, either romantic, platonic, or familial, then it is 100% okay to remove yourself from that relationship and you do …