Your Anxiety Triggers Are Valid

Like all mental illnesses, an anxiety disorder can be experienced differently by all. No mental illness is a ‘one size fits all’. While two people with the same diagnosis may have some of the same symptoms and triggers, it does not mean their experiences will be the same. It’s also possible for two people with …

Ghosting

ghosting /ˈɡəʊstɪŋ/ the practice of ending a personal relationship with someone by suddenly withdrawing from all communication without explanation. I want to preface this post by saying that if you’re in an abusive or toxic relationship, either romantic, platonic, or familial, then it is 100% okay to remove yourself from that relationship and you do …